Articles

Writings to educate, inform and empower

Psychotherapy for Anxiety

June 5, 2017

When I was suffering Anxiety I began a search to not only alleviate…

Depression and Anxiety Treatment and Help Geelong Melbourne

May 25, 2017

Depression and Anxiety Treatment has been until recently the…

Psychologist for Depression and Anxiety

May 2, 2017

I’ve been working in the field of helping people overcome Depression…

Reflexology for restoring wellness

April 27, 2017

Reflexology is an ancient Chinese practice, it is a therapy…

Anxiety is a disease of the modern lifestyle. Work, family, friends, business, life can often happen at a hectic pace with little down time. This leads to a feeling of always catching up and never really being on top of things. The result; Anxiety. What is Anxiety?

What’s the difference between Psychotherapy and Psychology?

February 27, 2017

Many years ago I had a goal: I wanted to become a psychologist. But that changed when I got to know what psychology actually was, and my attention turned to psychotherapy as the modality I chose to specialize in. Why ? What’s the difference between...

NEWSFLASH….. Therapy works better than alcohol for dealing with issues

February 26, 2017

Yes, you heard it correctly! Who woulda thought that there is a better way to deal with stress, anxiety (fear), depression, nervousness, relationship issues (and the list goes on). Who woulda thought my old mate...

Hypnosis for Depression

February 24, 2017

When thinking about the most effective treatment for Depression, using Hypnosis for Depression might not be the first thing that comes to mind. Many people aren’t aware that Hypnosis is actually one of the most successful modalities for treating people who have depression.

What causes depression?

February 20, 2017

Why is Depression at all time high in society today ? Is it because of a fast-paced and hectic lifestyle these days? So many stressful situations to deal with ? expectations, deadlines and responsibilities? Failure, not meeting goals. Perhaps some, or all of all of these factors...

How to deeply heal with psychotherapy

February 7, 2017

People often ask me “what’s the difference between Psychology and Psychotherapy ? My answer is always the same. The difference is Depth. Psychology (generally) works with the conscious mind whereas psychotherapy works with the conscious mind and...

Hypnotherapy to overcome Addictions

October 2, 2016

Addictions….When we think of addiction we think drugs, alcohol, cigarettes, but addictions also cover things like coffee, sugary drinks and cakes, chocolate, we can even be addicted to another person, prescription medication, or a certain lifestyle, running etc.

Relationship Counselling in Geelong

July 4, 2016

Relationships are the most important part of our lives. Relationships with others form the foundation for our experience of wellness and feeling loved and valued. When the important relationships in our lives are challenged in some way it’s difficult...

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