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Writings to educate, inform and empower

What causes depression?

February 20, 2017
Why is Depression at all time high in society today ? Is it because of a fast-paced and hectic lifestyle these days? So many stressful situations to deal with ? expectations, deadlines and responsibilities? Failure, not meeting goals. Perhaps some, or all of all of these factors...
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How to deeply heal with psychotherapy

February 7, 2017
People often ask me “what’s the difference between Psychology and Psychotherapy ? My answer is always the same. The difference is Depth. Psychology (generally) works with the conscious mind whereas psychotherapy works with the conscious mind and...
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Hypnotherapy to overcome Addictions

October 2, 2016
Addictions….When we think of addiction we think drugs, alcohol, cigarettes, but addictions also cover things like coffee, sugary drinks and cakes, chocolate, we can even be addicted to another person, prescription medication, or a certain lifestyle, running etc.
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Relationship Counselling in Geelong

July 4, 2016
Relationships are the most important part of our lives. Relationships with others form the foundation for our experience of wellness and feeling loved and valued. When the important relationships in our lives are challenged in some way it’s difficult...
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Quit Smoking in Geelong

March 30, 2016
If you’re ready to quit then the most effective way for long term freedom is Hypnotherapy. Smoking is a drug of dependence, sure it doesn’t have the same extreme withdrawal symptoms as other heavier drugs but there are still withdrawal symptoms if...
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Rescuing the Female

March 15, 2016
My work as a psychotherapist and hypnotherapist here in Geelong is largely around rescuing the disempowered female. Let me explain. There are so many women out there who have given their power away in some way to others in their lives. Usually it’s to an external male.
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Counselling, Geelong

March 2, 2016
Finding a Counsellor in Geelong is easy. Finding a good counsellor Geelong is more difficult. So how can you tell the difference, there are so many, all with different marketing strategies and seemingly good at what they do ? or are they ? A good counsellor not only has qualifications but...
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Hypnotherapy the way to go

February 20, 2016
Many other forms of therapy work with the conscious mind while hypnotherapy works at a much deeper level where the subconscious influences the conscious mind. Only at such a depth can we create true and lasting healing from addictions...
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