Understanding the Roots of Anxiety: Wonder over Worry

The Exhaustion of Endless Worry

If you struggle with anxiety, you already know that trying to logic your way out of it rarely works. Understanding the root cause of anxiety can be an important part of creating deeper change. You can know intellectually that you are safe, yet your body continues to signal danger. This is because anxiety doesn’t always live in the logical, conscious mind — deeper emotional and subconscious patterns can also play a part.

Why is it important to find the root cause of anxiety?

Finding the root cause of anxiety can help create deeper and more lasting change. While managing symptoms can provide valuable relief, exploring the underlying emotional experiences, beliefs and subconscious patterns that contribute to anxiety can help people understand why it developed and begin addressing the problem at its source.

The practice of Wonder over Worry

To truly heal, we must shift from a state of worry to a state of wonder. Wondering is the understanding that your anxiety is not a flaw; it is a messenger. It is pointing to a deeper core issue that needs your attention.

Using targeted hypnotherapy techniques, we can access the deeper places within your psyche. Hypnotherapy is incredibly effective for this because it bypasses the busy, anxious mind and speaks directly to the subconscious. Together, we use your insight to uncover the origin of the fear.

When that deeper reason is understood and released, the transformation is often life-changing. You don’t have to spend years talking in circles. By applying this wondering, at depth, we can often find a clear and satisfying reason for the anxiety.  And if we follow this up with some deep dives with a great therapist, breakthroughs into much better places can happen.

Find your calm. Contact me today, book a session and we’ll get to the root causes of your anxiety.